Repost from @dianefu Spent the afternoon filming our next @codyapp project. Education doesn’t have “rest days”. Demos by: @brandonw8lifter

#FuBarbell #CodyApp #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

Congratulations @anniethorisdottir for placing 2nd overall in the 2014 CrossFit games. In 2011, @carlpaoli was part of her coaching team when she won the CrossFit games and was crowned the fittest woman on earth.

Another shot with @meghancurrieyoga from earlier this week in rural Vancouver. ๐Ÿ™๐Ÿ“

@carlpaoli’s freestyle book now includes video-based training!ย ย Announcing Freestyle MoveStrong, a 4-phase fitness program to build movement strength. It’s the perfect complement to @freestylethebook! As a special gift, for anyone who has bought the freestyle book, you’ll get $30 off of this video series.ย ย In other words, if you want this series, you can essentially get @freestylethebook for free!

codyapp.com/freestyle.ย ย Link is in our bio.

If you follow this program, you will learn how to enhance your performance across any sports of fitness discipline. Each phase includes 20 videos to teach you the movements progressions. Also included is strength, stamina, and endurance workouts to test your performance and movement strength along the way.

Blooper reel with @carlpaoli! Get ready to #movestrong! Coming soon!

Who can name this movement? And who wishes they could do it? ๐Ÿ™‹๐Ÿ™‹ @dylanwerneryoga

Do you want to learn inversions? Maybe you know headstand or tripod but don’t know how to advance from there? Join over 1000 people that are learning to play upside down with @patrickbeach. His bundle comes with a beautifully designed 30 day calendar to tell you step-by-step what you need to do.
codyapp.com/inversions link is in our bio.

It’s 10:30pm and @dylanwerneryoga is still working out! Only one video left and were done filming his strength series. ๐Ÿ’ช๐Ÿ’ช

Only 24 hours left to get @sadienardini’s 14-DAY YOGA SHRED FOR WEIGHTLOSS at the introductory price!
codyapp.com/yogashred

Some words from Sadie:
It gives you the results of 2 hours of yoga, running, or anything else IN JUST 10-15 MINUTES!! FOR REAL!! I just made you the most effective-HIIT (High Intensity Interval Training + Yoga course there is. It took me a year to formulate it all! BUT YOU CAN DO IT IN 10 MINS A DAY!! Sign up for the 14-DAY YOGA SHRED and in 2 weeks you are going to feel and see the difference. This is the exact program I do personally to look and feel my best in less time. Go check it out!

Announcing @kinoyoga’s new course, the Yoga Splits!โ€‚ Now you can learn, step by step, the safe way to get into the splits and help your body open in a healthy way.

codyapp.com/yogasplits. Link is in our bio

These are the tools that @kinoyoga has used over the past 15 years of her practice to experience more flexibility in her whole body. One of the most amazing things about working on flexibility is that you get to experience your body in a state of freedom, ease and flow.โ€‚ We hope you’re inspired to do these split exercises every day so that you can experience your natural state of peace! <3