@paosanchez capturing the best with @dianefu this morning.

LOVE This! 😍 Suzy following along with @fitqueenirene Yoga BootCamp “Legs & Core” workout on her TV! She’s on day 8 of @fitqueenirene’s month long plan. Keep up the good work Suzy!

In case you missed it yesterday we launched a very special plan with @beachyogagirl yesterday called the Beach Yoga Slimdown.

codyapp.com/slimdown.  Link is on our bio!

This is a month long plan that includes not only a set of workouts, but also meditations to guide you, and help you make the best of the month. We’ve loved seeing all of the comments, emails, and logged workouts of people enjoying not only the workouts but taking the time to meditate, find their true self, and set their intention for the day.

Here is a note from @beachyogagirl: Slimming down starts in the mind. Losing weight won’t make you happy but combining physical discipline with meditation may help you discover what your “truth” is … which ultimately is where true JOY resides. My hope is that people who need to drop baggage that is weighing them down find out they are beautiful exactly the way they are.

In case you missed it yesterday we launched a very special plan with @beachyogagirl yesterday called the Beach Yoga Slimdown.

codyapp.com/slimdown.  Link is on our bio!

This is a month long plan that includes not only a set of workouts, but also meditations to guide you, and help you make the best of the month. We’ve loved seeing all of the comments, emails, and logged workouts of people enjoying not only the workouts but taking the time to meditate, find their true self, and set their intention for the day.

Here is a note from @beachyogagirl: Slimming down starts in the mind. Losing weight won’t make you happy but combining physical discipline with meditation may help you discover what your “truth” is … which ultimately is where true JOY resides. My hope is that people who need to drop baggage that is weighing them down find out they are beautiful exactly the way they are.

Hi Guys! Were so excited to share this month long beach yoga slimdown by @beachyogagirl with you! In this plan she gives you everything you need to help you lose weight and eliminate stress, anxiety, and food cravings.
codyapp.com/slimdown. Link is in our bio.

This plan is designed to help you slimdown…and by that we mean for you to drop the baggage in your life that is weighing you down. It might be physical, emotional, or spiritual baggage that you want to let go of. I designed this plan to help you figure that out.

This 30-day plan includes eight workouts and six guided meditations. The meditations are designed to guide you through tough times like feeling down or having food cravings. The workouts address the physical aspects of the slimdown and are great for weight loss.

We hope you enjoy this plan and that you use it to become the become the person you want to be, physically, mentally and spiritually.

Only 24 hours to get @dianefu’s Faults & Fixes Bundle at the introductory price - 25% off! This is as close as it getting coaching with me in person to help you clean up your lifts!

codyapp.com/fixfaults.  Link is in my bio.

This comes with FOUR plans to teach you footwork, jerk footwork, extension, and finishing, the four keys to developing strong and efficient lifts. If you’ve been working through my Olympic-Style Weightlifting bundle, this is perfect for you as this bundle will place emphasis on developing good positions, speed, and technique for those lifts.

Another shot from yesterday with @dylanwerneryoga and @patrickbeach. #matchmadeinheaven

🎥🎥 Learn from @dylanwerneryoga and @patrickbeach at the same time!?!? Yes. Yes you can. Coming soon 😉

We’re thrilled to announce @meghancurrieyoga’s first plan with us!  Check out her…drumroll…Strength Intelligence plan!

codyapp.com/strengthintelligence.  The link is also in our bio.

Strength Intelligence is a MONTH long plan to develop strength and grace in your yoga practice.

Every day you will learn one important element of developing strength intelligence in your practice: core, flexibility, backbending and balance intelligence. At the end of every week we bring it all together with a 50 min strength intelligence practice.

Only 24 hours left to get @dylanwerneryoga’s True Strength Fundamentals training plan at the introductory price - over 30% off!

codyapp.com/truestrength. link is in my bio.

Want to build strength using just your bodyweight? Do you have trouble controlling your body as you move through space? Would you like to nail advanced movements and transitions like air babies or firefly? Then this plan is for you! He built it for all levels, so even if you’re never tried yoga, or have no experience with bodyweight training, you can follow along with me as I teach you proper form, engagement, and control. Let’s get strong!